Tai Chi and Meditation
Class Schedule
Vestavia Civic Center
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What a deal!
​3 Classes Per Week $125/Month 12-15 classes
or 4 Classes (of your choice) 80$ month
Included:
Transform your body, mind, and spirit with expert-led classes:
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2 Tai Chi/Qigong classes for balance and vitality: Tues and Thurs 6-7:30 pm
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1 Meditation class for clarity and calm. Weds mornings 7:15-8:05 am
Benefits:
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Reduced stress and anxiety
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Improved focus and flexibility
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Boosted energy and well-being
First class Free!!
Fees will Be Collected by the Vestavia Civic Center.
"In Tai Chi, we find the union of opposites: strength and softness, movement and stillness, yin and yang."
— Beau Gustafson, Teacher
"In stillness, we find the silence that speaks louder than words."
— Beau Gustafson, Teacher
Some Benefits of Tai Chi and Qigong
"Discover the ancient wisdom of Tai Chi and Qigong, holistic practices that harmonize body, mind, and spirit. Join our classes to experience the numerous benefits, including:
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Improved balance and reduced fall risk: 47% reduction in falls (1)
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Emotional well-being: alleviates symptoms of anxiety and depression (2)
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Cardiovascular health: lowers blood pressure and enhances cardiovascular function (3)
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Boosted immune function: enhances immune response and reduces inflammation (4)
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Enhanced cognitive function: improves memory, attention, and cognitive processing (5)
References:
(1) National Institute on Aging (2019): "Tai Chi and Falls Prevention"
(2) Harvard Health Publishing (2019): "The benefits of tai chi"
(3) Journal of Cardiovascular Rehabilitation and Prevention (2018): "Tai Chi Exercise for Cardiovascular Health"
(4) Journal of Alternative and Complementary Medicine (2018): "Qigong Exercise and Immune Function"
(5) Frontiers in Aging Neuroscience (2018): "Tai Chi and Cognitive Function in Older Adults"
Some Benefits of Meditation
"Welcome to our meditation classes, where you'll discover the transformative power of mindfulness and compassion. Join us to experience the numerous benefits of meditation, including:
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Reduced stress and anxiety: Decrease cortisol levels and promote relaxation (1)
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Improved focus and concentration: Enhance cognitive function and mental clarity (2)
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Enhanced emotional well-being: Develop self-awareness, empathy, and emotional regulation (3)
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Boosted mood and resilience: Increase happiness and reduce symptoms of depression (4)
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Improved sleep quality: Regulate sleep patterns and enhance restful rest (5)
In our classes, you'll learn ancient techniques, guided meditations, and practical tools to integrate mindfulness into daily life. Come home to your inner peace and discover a deeper sense of calm, clarity, and connection.
References:
(1) American Psychological Association (2020): "Stress in America: Coping with Change"
(2) Mindfulness journal (2019): "The effects of mindfulness meditation on cognitive functioning"
(3) Harvard Business Review (2019): "The benefits of emotional intelligence"
(4) JAMA Internal Medicine (2014): "Mindfulness meditation and depression"
(5) Sleep Health journal (2019): "Mindfulness meditation and sleep quality"
Join us on this transformative journey inward!
Course Instructor
Beau Gustafson
Discovering Inner Balance: A Lifelong Qigong and Tai Chi Journey
Since 1987, I've been honored to explore and share the profound benefits of Qigong, Tai Chi and related disciplines under Sifu John Fey's expert guidance. This 35-year journey has illuminated the transformative potential within these ancient arts, yielding ever-deepening dimensions of personal growth, joy and self-awareness.