Learn The Secret Language Of Your Body/Mind
Cultivate Calmness, Harmony and Vitality!
New Forest® Qigong Course
Benefits of New Forest© Qigong
Harmonizes Mind, Body and Breath
Restores And Increases Energy Levels
Reduces Stress and Anxiety
Sharpens Focus and Memory
Increases Sense of Purpose and Authenticity
Increases Concentration and Memory
Increases Spatial Awareness
Increases Mindful Awareness
Build Stronger Legs and to Feel More Grounded and Balanced
Learn Breathing Exercises, to be More Calm, Relaxed and
Aware
Create New Habits that Increase Health and Wellness
Gain a Deeper Understanding of the Emotions, and
Reactions in your Daily Life with Mindfulness
Harness the Power of your Body and Mind
Connect More Deeply to the Life Around You
What is included In this course:
Silk Weavers Exercise #1 Ba Tuan Chin( 8 Pieces of Brocade)
Mechanics of Breath Guided Meditation (Audio)
New Forest Guided Meditation (Audio)
Progressive Relaxation Guided Meditation (Audio)
Over Ten Hours of Classes
The New Forest® QiGong Language of Movement , Visualization, and Breath
The New Forest® Qigong Written Language
Yin Fu Ching: Harmonizing the Seen with the Unseen
Plus articles on the important aspects of playing Qigong