Learn To Balance Your Qi For the Seasons
Cultivate Calmness, Balance, Harmony and Vitality!
New Forest® 5 Element Qigong Course
Benefits of New Forest© 5 Element Qigong
Harmonizes Mind, Body and Breath
Restores And Increases Energy Levels
Reduces Stress and Anxiety
Sharpens Focus and Memory
Harmonize Your Connection To The Flux And Flow Of The Natures Yearly Cycles
Increases Concentration and Memory
Increases Spatial Awareness
Increases Mindful Awareness
Not Only That But:
Build Stronger Legs and to Feel More Grounded and Balanced
Learn Breathing Exercises, to be More Calm, Relaxed and
Aware
Create New Habits that Increase Health and Wellness
Gain a Deeper Understanding of the Emotions, and
Reactions in your Daily Life with Mindfulness
Harness the Power of your Body and Mind
Connect More Deeply to the Life Around You
So, What Are You Waiting For?
What is included In this course:
Learn the 5 Elemental sets with five different Instructional Videos
Learn the Basics of 5 Elemental Theory
Learn When an Why to Play the New Forest© Qigong 5 Element Forms
(Translated from traditional forms passed down from The Taoist and Northern Shaolin Practitioners by Master Sifu John Fey, Founder of the New Forest© Paradigm):
The Metal Set, The Water Set, The Wood Set, The Fire Set, and The Earth Set